White (Common/White Button) Mushrooms
These are edible common mushrooms. These mushrooms also have the ability to block estrogen production in women, which makes it, along with the other mushrooms, a powerful fighter of breast cancer.
Along with the health benefits of Mushrooms, Button mushrooms are a rich source of conjugated linoleic acids (CLA’s), which are a group of good fatty acids that help burn off body fat and increase lean body mass. Eat a ½ cup every other day.
These mushrooms can also help men suffering from low testosterone because they may help stop the conversion of testosterone into estrogen.
Click here to learn more about the nutritional content of Button mushrooms.
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